12 Tips for Living Well with Migraines
Do you know what your Migraine triggers are? Trigger identification and management are a vital part of Migraine disease management. If certain foods are triggers for you, you can avoid them. If messed up sleep patterns or missed meals are triggers for you, you can do something about them.
- Evaluate your medical team
- Review your treatment regimen
- Identify those triggers
- Plan better nutrition
- Don’t forget good hydration
- Find and adopt an acceptable level of activity
- Improve your organization
- Learn to delegate
- Dump the guilt
- Take some “Me Time” each day
- Seek and offer support
- Remember, you can be in control